Join us for our MONTHLY YMCA Meditation Club, a 30-minute session designed to help you slow down, reset, and reconnect. Each meeting offers guided meditation, simple breathing techniques, and quiet reflection in a welcoming, supportive environment.

No prior experience is needed — all levels are welcome. Whether you’re looking to reduce stress, improve focus, or simply take a peaceful break in your day, this is a space to relax, recharge, and care for your overall well-being.

Come as you are and take 30 minutes just for you. ?????