Level-up: Strength, Endurance, and Cardio

$121.00
$121.00
$254.00
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Description

There are 9 elements that comprise the definition of fitness. Strength, power ,explosive burst movements, balance, flexibility, muscle endurance, cardiovascular endurance and coordination. This is a great way to increase your overall fitness and take it to the next level.

Program details

Branch:
Saugus Family YMCA
Location:
Weight Floor
Availability:
Open
Status:
Active
Dates:
Sep 8 2026 to Oct 25 2026
Time:
9:00 AM - 10:00 AM
Gender:
Any
Ages:
18y and up
Days Offered:
Fri
Registration:
Aug 17 2026 to Sep 29 2026