Y-ROX Strength and Endurance

$226.00
$226.00
$462.00
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Description

There are 9 elements that comprise the definition of fitness. Strength, power ,explosive burst movements, balance, flexibility, muscle endurance, cardiovascular endurance and coordination. This is a great way to increase your overall fitness and take it to the next level.

Program details

Branch:
Melrose Family YMCA
Availability:
Open
Status:
Active
Dates:
Oct 27 2026 to Dec 17 2026
Time:
6:00 AM - 7:00 AM
Gender:
Any
Ages:
18y and up
Days Offered:
Tue Thu
Registration:
Oct 12 2026 to Dec 1 2026